Our Practice ...
Time: 7:00 PM Sunday
Location: Elite HapKido Studio
218 East Chestnut Street
Hanover, PA 17331
Basic Program of Practice For Each Session
Preparatory stretching.......................................5 min.
Short Reading/Meditation.................................10 min.
Walking Meditation ..........................................5 min.
Silent Sitting Meditation....................................20 min.
Sutra readings..................................................10 min.
Sharing/discussion.............................................15 mn.